REFLEXOLOGY is an ancient therapy. First recorded around 5000BC, it has been handed down over many generations until it finally reached these shores in the 1960’s. There are many different forms of reflexology, also known as foot zone therapy and, while it's traditionally practiced without lotion, as the pressure points on the feet are stimulated by thumb and finger walking, as well as static pressure, I like to use a base cream to help my hands move more gently over your feet.

I practise Precision Reflexology and the general idea is that all the points of the body are reflected in the nerve endings on the hands and feet. I usually work only on the feet as this is far more relaxing, as you simply have to sit and put your feet up!

As pressure is applied to the sole, theory says that a healthy patient should not feel any strong pain. This theory is based on a perceived energetic flow of "meridians" in the body, also known as 'Chi'.

During treatment, I rub and massage any painful spots to break down rough spots and accumulated crystals. Based on this idea, some shoe liners are made with pressure points to stimulate the soles of the feet.

Reflexology can be used to help migraines, IBS, aches, pains, strains, back problems, injuries, pain relief and general health and well-being. It's a fantastic all round therapy, and it’s great if you’re pregnant and can’t lie down for a massage. I love it. It can help you relax, even as a one-off treatment. You'll feel like you're walking on air!